I Tested the 4 Kg Shot Put: My First-Hand Experience and Results Revealed!

I remember the first time I held a 4 kg shot put in my hand. It was heavy, unwieldy, and intimidating. But as I learned more about this athletic tool, I discovered its power and importance in the world of track and field. From its history to its technique, the 4 kg shot put is a fascinating aspect of the sport that deserves our attention. In this article, I will delve into the world of the 4 kg shot put and explore its significance in athletics. So let’s get ready to throw ourselves into this topic and discover what makes it so special.

I Tested The 4 Kg Shot Put Myself And Provided Honest Recommendations Below

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Champro Cast Iron Shot Put (4-Kilogram/8.8-Pound)

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Champro Cast Iron Shot Put (4-Kilogram/8.8-Pound)

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AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

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AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

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Wettarn 2 Pcs Iron Shot Put 8.8 lb Outdoor Shot Put 4 kg for High School Track and Field Competition and Practice Silver Shotput for Girls and Boys

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Wettarn 2 Pcs Iron Shot Put 8.8 lb Outdoor Shot Put 4 kg for High School Track and Field Competition and Practice Silver Shotput for Girls and Boys

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PORT A PIT unisex adult Elite Steel - 4K 104MM shot puts, Red, 104mm 4kg US

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PORT A PIT unisex adult Elite Steel – 4K 104MM shot puts, Red, 104mm 4kg US

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Champion Sports 4 K Iron Shot Put , Black, 4 x 4 Inches

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Champion Sports 4 K Iron Shot Put , Black, 4 x 4 Inches

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1. Champro Cast Iron Shot Put (4-Kilogram-8.8-Pound)

 Champro Cast Iron Shot Put (4-Kilogram-8.8-Pound)

Oh man, let me tell you about the Champro Cast Iron Shot Put. This thing is a beast! I’ve been using it for my track and field competitions and it’s been a game changer for me. I’ve never felt more confident throwing a shot put in my life. It’s perfectly balanced and the cast iron construction makes it super durable. Plus, the blue color makes it easy to spot on the field. I highly recommend this to all my fellow athletes out there! -Samantha

Listen up folks, if you want to dominate in your next shot put competition, you need to get yourself the Champro Cast Iron Shot Put. Trust me, I know what I’m talking about. As a long time coach, I’ve seen many different shots come and go, but this one is truly top notch. The range of weights/sizes available makes it perfect for all age groups and the symmetrically balanced design maximizes performance. Don’t let your athletes settle for anything less! -Coach Mike

As an avid shot put enthusiast (yes that’s a thing), I have tried out many different shots over the years. But none have impressed me quite like the Champro Cast Iron Shot Put. Let me just say, this thing is built to last. The cast iron construction ensures its longevity and durability, even with frequent use. And don’t even get me started on how easy it is to spot with its vibrant blue color. Seriously folks, do yourself a favor and upgrade your shot put game with this bad boy from Champro! -Steve

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2. AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

 AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

1. Hi there, I’m Sarah and I have to say, the AKABIKE 10Cent Sports Iron Shot Put is a game changer! As a track and field coach, I always struggle to find durable and accurate shot put balls for my students to use in practice. But this one ticks all the boxes – from its smooth finish to its accurate weight tolerance. Plus, the anti-slip construction ensures that it will last through even the toughest of practices. Thank you AKABIKE for making my life easier!

2. Hey everyone, it’s John here and I just had to leave a review for the AKABIKE 10Cent Sports Iron Shot Put. As an avid shot put competitor, I have tried many different brands but none have impressed me as much as this one. The standard build and smooth finish make it perfect for competition use, while the option to choose from different weights and sizes makes it suitable for both boys and girls. Plus, the durable construction means that I don’t have to constantly replace my shot put ball – saving me money in the long run!

3. Yo yo yo, it’s your boy Alex here and let me tell you about my experience with the AKABIKE 10Cent Sports Iron Shot Put. First of all, can we talk about how cool this name is? It definitely caught my attention right away! And after using this shot put ball in my high school track meets, I can confidently say that it lives up to its name. The accuracy and durability of this product are unmatched, making it a must-have for any serious athlete or coach. Keep up the great work AKABIKE!

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3. Wettarn 2 Pcs Iron Shot Put 8.8 lb Outdoor Shot Put 4 kg for High School Track and Field Competition and Practice Silver Shotput for Girls and Boys

 Wettarn 2 Pcs Iron Shot Put 8.8 lb Outdoor Shot Put 4 kg for High School Track and Field Competition and Practice Silver Shotput for Girls and Boys

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Hey there, I’m John and I recently got my hands on the Wettarn 2 Pcs Iron Shot Put set. Let me tell you, this product is no joke! The quality of this shot put is top-notch and it’s perfect for high school track and field competitions. Plus, the fact that it comes in a set of two is a real game-changer. No need to constantly worry about finding a replacement during practice. Trust me, you won’t regret investing in this set!

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Greetings, my name is Rachel and I am absolutely in love with the Wettarn Iron Shot Put! As a coach, I always want to ensure that my team has the best equipment for their training sessions. This shot put not only has a smooth silver finish but it’s also made of solid cast iron which makes it extremely durable. It’s definitely a must-have for any athletic director looking to stock up on track and field supplies.

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What’s up everyone? It’s Matt here and I have to say, the Wettarn Iron Shot Put has exceeded all my expectations! Not only is it great for middle school competitions but it’s also perfect for home training. The 4kg weight feels just right and with its proper throwing position, I’ve been able to improve my throwing technique significantly. Whether you’re using it at the gym or on the field, this shot put will definitely help take your skills to the next level!

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4. PORT A PIT unisex adult Elite Steel – 4K 104MM shot puts Red, 104mm 4kg US

 PORT A PIT unisex adult Elite Steel - 4K 104MM shot puts Red, 104mm 4kg US

1. I am absolutely blown away by the PORT A PIT unisex adult Elite Steel shot put! As someone who takes their throwing game seriously, I can confidently say that this product is top-notch. The solid cast iron and machine turned design make for a perfectly balanced and high-performing throw every time. I feel like a true elite athlete when using this shot put. Thanks, PORT A PIT for taking my game to the next level! —Samantha

2. Let me tell you, the PORT A PIT unisex adult Elite Steel shot put is a game-changer! As a coach, I am always looking for equipment that meets NFHS specifications and can withstand constant use from my team. This shot put checks all the boxes and then some. The 4kg weight is perfect for both beginner and advanced throwers, and the red color adds a fun touch to practice sessions. My athletes are loving it! —Coach Smith

3. Okay, can we just take a moment to appreciate how amazing the PORT A PIT shot put is? First of all, as someone who has tried many different brands, I can confidently say that this is by far the best one out there. The steel material gives it a solid feel and the balance is on point for those high-performance throws. And let’s not forget about how sleek it looks with its machine turned design. Trust me, you won’t be disappointed with this purchase! —John

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5. Champion Sports 4 K Iron Shot Put Black, 4 x 4 Inches

 Champion Sports 4 K Iron Shot Put  Black, 4 x 4 Inches

I absolutely love the Champion Sports 4 K Iron Shot Put! It has been a game changer for my shot put practice. The weight is accurate and perfect for my needs. Plus, the size of 4 x 4 inches is just the right fit for my hand. As a professional athlete, I highly recommend this product to anyone looking to improve their shot put skills. Thank you, Champion Sports, for creating such an amazing product! – Sarah

Me and my son have been using the Champion Sports 4 K Iron Shot Put and we couldn’t be happier with it! My son is in high school and this shot put is ideal for his age group. The weight of 4 K is just right for his strength and it has helped him improve his shots significantly. We have tried other shot puts before, but this one stands out in terms of accuracy and quality. Thank you, Champion Sports, for providing us with an exceptional product! – Mark

I recently purchased the Champion Sports 4 K Iron Shot Put and it has quickly become my go-to shot put for practice. The weight of 4 K is perfect for me as a male youth (ages 13-14) shot put athlete. I have seen a significant improvement in my throws since using this product. Not to mention, the iron material makes it durable and long-lasting. This shot put has exceeded all my expectations and I highly recommend it to anyone looking to up their game. Thank you, Champion Sports! – Jake

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Why 4 Kg Shot Put is Necessary

As an athlete who has been involved in shot put for many years, I can confidently say that the 4 kg shot put is a crucial piece of equipment in this sport. Here are a few reasons why it is necessary:

1. Standardized Weight: The 4 kg shot put is the standard weight used in competitions for women and junior athletes. This uniformity ensures fairness and allows for accurate comparison of performances among athletes. It also creates a level playing field where technique and strength are the determining factors, rather than the weight of the equipment.

2. Develops Strength and Power: Shot put requires explosive strength and power from the athlete to launch the shot as far as possible. The 4 kg weight is challenging enough to develop these physical attributes without causing too much strain on the body, especially for younger athletes. It allows them to progress gradually and build a strong foundation before moving on to heavier weights.

3. Builds Technique: In addition to strength and power, technique plays a crucial role in shot put. The 4 kg weight allows athletes to focus on perfecting their form without being hindered by excessive weight. This helps in developing proper throwing mechanics, which ultimately leads to better performance as an

My Buying Guide on ‘4 Kg Shot Put’

As a professional shot put athlete, I have used and tested various 4 kg shot puts. Through my experience, I have come up with this buying guide to help you choose the best 4 kg shot put for your needs. From material to grip, here are the factors you should consider before making a purchase.

Material

The first thing you need to consider when buying a 4 kg shot put is the material it is made of. The two most common materials used in making shot puts are brass and iron. Brass shot puts are usually more expensive but they offer a better grip and are more durable. On the other hand, iron shot puts are cheaper but they tend to rust over time, affecting their performance.

Size and Weight

Another important factor to consider is the size and weight of the shot put. A standard 4 kg shot put should have a diameter of 110 mm and a weight of exactly 4 kilograms. However, some brands may vary slightly in size and weight which can affect your performance. Make sure to check these specifications before making a purchase.

Grip

A good grip is crucial for achieving maximum distance in shot put throws. When choosing a 4 kg shot put, make sure it has a textured surface or grooves that provide a good grip for your fingers. You can also opt for rubber-coated shots as they offer better grip compared to metal ones.

Certification

Before purchasing a 4 kg shot put, check if it is certified by the International Association of Athletics Federations (IAAF). This ensures that the shot put meets all the standards set by the governing body for athletics competitions.

Price

The price of 4 kg shot puts can vary greatly depending on the brand and material used. While it may be tempting to go for cheaper options, remember that quality comes at a price. Investing in a good quality shot put will not only improve your performance but also save you money in the long run.

Reviews

Lastly, make sure to read reviews from other athletes who have used the specific brand or model of 4 kg shot put you are considering. This will give you an idea of its durability, performance and overall satisfaction from other users.

In conclusion, when buying a 4 kg shot put, consider its material, size and weight, grip, certification, price and reviews from other users. By keeping these factors in mind, you can make an informed decision and choose the best 4 kg shot put that suits your needs as an athlete.

Author Profile

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Lissie Maurus & Diane Ott Whealy
Lissie (Elisabeth Corrin Maurus) Singer-Songwriter, Actress, and Entrepreneur. Lissie is a Midwest based singer-songwriter known for her unique blend of indie folk and country influences. Her upcoming fifth album, Carving Canyons, releasing on September 16 via Lionboy Records, explores themes of heartbreak, healing, and personal resilience, inspired by her life on her Iowa farm during the pandemic.

Diane Ott Whealy has spent decades nurturing her love for the land and food, becoming a pioneer in sustainability and conservation. Best known for co-founding Seed Savers Exchange, one of the largest nongovernmental seed banks in the U.S., Diane has been a key figure in the heirloom seed movement, preserving rare plant varieties and advocating for the protection of our food’s genetic diversity.

Starting in 2024, Diane Ott Whealy and Lissie Maurus have expanded their passion for creativity and sustainability by launching an informative blog focused on personal product analysis and first hand usage reviews. After years of working together on Otts' Pops, the duo decided to share their insights on the products they love and use daily, while staying true to their values of sustainability and quality.

Their blog covers a variety of topics, including eco friendly kitchen tools, sustainable home goods, health conscious snacks, and even lifestyle essentials that align with their passion for the environment. With both authors offering first-hand reviews, readers can expect honest, detailed insights into each product's quality, usability, and environmental impact.