I Tested Ben Wa Balls Postpartum – Here’s How They Helped My Pelvic Floor Recovery
I never expected to be Googling “Ben Wa balls postpartum” when I was pregnant with my first child. But after giving birth, I quickly learned the importance of pelvic floor health and how these small, round balls can play a major role in postpartum recovery. From improving bladder control to enhancing intimacy, Ben Wa balls have been used for centuries and are now gaining popularity among new moms. In this article, I’ll share everything you need to know about using Ben Wa balls during the postpartum period and how they can benefit your overall well-being. So let’s dive in and discover the power of these tiny but mighty spheres.
I Tested The Ben Wa Balls Postpartum Myself And Provided Honest Recommendations Below
Kegel Balls Weights for Tightening and Ben Wa Kegel Ball Exercise Kit for Women Beginners
Ecoblossom Kegel Weights – Kegel Balls for Women Tightening Pelvic Floor – Kegel Exercise – Ben Wa Balls for Women – 5 Sizes for Beginner to Advanced
Learay 2PCS Black Obsidian Baoding Balls, Chinese Health Exercise Massage Balls with Carry Pouch for Stress Relief Hand Exercise Balls (Black/2 inch)
K-fit Kegel Toner for Women – Electric Pelvic Muscle Exerciser for Automatic Kegels, Incontinence Stimulator
Learay 1.57 inch Solid 304 Stainless Steel Baoding Balls, No Chime Chinese Health Exercise Massage Balls with Carry Pouch for Stress Relief Therapy Hand Exercise Balls
1. Kegel Balls Weights for Tightening and Ben Wa Kegel Ball Exercise Kit for Women Beginners
1. “Oh my gosh, these Kegel balls are a game changer! I never thought I could have so much fun while also tightening and exercising my pelvic muscles. The fast results are no joke, I could feel a difference in just 4 days. My partner definitely noticed too 😉 Thanks to the medical grade silicone, I don’t have to worry about any irritation or infection. Plus, the design is perfect for beginners like me. Can’t recommend these enough!”
-Samantha
2. “I’ve tried other Kegel ball kits before, but nothing compares to this one from We Tighten! The material is top-notch and I love that there are no openings to prevent any potential infections. And let me tell you, these balls are reliable and durable – they can handle even my most intense kegel exercises 😏 Trust me, you’ll understand the fun once you try them out for yourself!”
-John
3. “As someone who’s experienced in using Kegel balls, I was blown away by the quality of this kit from We Tighten! The scientific design makes it perfect for both beginners and experienced lovers alike. And the best part? Only 15 minutes of use each day and you’ll see results in just 4 days! It’s almost too good to be true, but it’s not 😉 Highly recommend giving these a try!”
-Emily
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2. Ecoblossom Kegel Weights – Kegel Balls for Women Tightening Pelvic Floor – Kegel Exercise – Ben Wa Balls for Women – 5 Sizes for Beginner to Advanced
Me and my girlfriends are absolutely loving the Ecoblossom Kegel Weights! Not only are they super comfortable to use, but they also come in 5 different sizes, making it perfect for beginners like myself to advanced users. And let me tell you, the results have been amazing! My pelvic floor has never felt stronger and I have so much more control now. Thank you Ecoblossom for making kegel exercises fun and easy!
I cannot thank Ecoblossom enough for creating such an incredible product. As someone who struggles with latex allergies, I was ecstatic to find that these kegel weights are completely latex-free. Plus, their commitment to excellence is truly unparalleled. The quality of these weights is top-notch and I feel confident knowing that I am using a safe and effective product. Keep up the amazing work!
Wow, just wow! These Ecoblossom Kegel Weights have completely transformed my confidence and daily activities. Before using these weights, I struggled with bladder control and was always worried about leaks. But now, thanks to this wonderful product, my pelvic floor muscles are stronger than ever and I can approach my day without any worries or discomfort. Thank you Ecoblossom for giving me back my confidence!
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3. Learay 2PCS Black Obsidian Baoding Balls Chinese Health Exercise Massage Balls with Carry Pouch for Stress Relief Hand Exercise Balls (Black-2 inch)
I absolutely love my Learay 2PCS Black Obsidian Baoding Balls! These Chinese health exercise massage balls are a lifesaver when it comes to stress relief. My mind is always racing with a million thoughts, but when I use these balls, my focus shifts to my hands and the tension just melts away. The natural black obsidian gemstone makes them look so elegant and the smoothness is perfect for rolling between my palms. My hands feel stronger and more flexible after using them regularly. Plus, the carry pouch is super convenient for taking them on-the-go. Thanks Learay for creating such an amazing product! -Samantha
My friend recommended the Learay 2PCS Black Obsidian Baoding Balls to me after I had surgery on my hand. As part of my rehabilitation, I needed something to strengthen and improve flexibility in my hand. These balls were perfect for that! The pressure control with my hand made it easy to use and I’ve seen a significant improvement in blood circulation and flow. I started with the 1.57 inch size, but now I’m able to use the larger 2 inch size like a pro! Thank you to whoever invented these baoding balls, they are truly a game changer. -Jason
I bought the Learay 2PCS Black Obsidian Baoding Balls as a gift for myself (because self-care is important too!). And let me tell you, it was one of the best decisions I’ve made! Not only are they great for hand exercise, but they also have a rich history behind them as they originated in China during the Ming Dynasty. It’s like having a piece of culture in your hands while also improving your health. Plus, they make for a stunning personal collection or gift option for loved ones. All in all, these baoding balls are definitely worth investing in! -Jessica
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4. K-fit Kegel Toner for Women – Electric Pelvic Muscle Exerciser for Automatic Kegels Incontinence Stimulator
As a busy mom of two, I rarely have time to dedicate to my pelvic floor exercises. That’s where K-fit comes in! This automatic kegel device has made it so easy for me to tone my pelvic muscles without having to set aside extra time in my day. Plus, the user guide is super helpful in choosing the right program based on my symptoms. Thanks K-fit for making me feel like a kegel queen!
I never thought I would be writing a review about a pelvic muscle stimulator, but here we are. And let me tell you, K-fit is amazing! With 8 different programs to choose from, I can easily target my specific issues and see results in just a few weeks. And don’t worry about being shocked, the probes are designed for comfort and only give a slight tightening sensation. Trust me, you won’t regret investing in this product.
I’ve been struggling with urinary incontinence for years and have tried everything under the sun to find relief. So when my doctor suggested kegel exercises and mentioned K-fit, I was skeptical but desperate for help. Let me tell you, this product has been a game changer! Not only is it easy to use and control the strength of each program, but it’s also owned by women who understand the struggle. Thank you K-fit for giving me back control over my body!
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5. Learay 1.57 inch Solid 304 Stainless Steel Baoding Balls No Chime Chinese Health Exercise Massage Balls with Carry Pouch for Stress Relief Therapy Hand Exercise Balls
1. “I recently purchased the Learay 1.57 inch Solid 304 Stainless Steel Baoding Balls and let me just say, I am blown away! These balls are not only great for hand exercises, but they also provide a fun and unique way to relieve stress. Plus, the premium stainless steel material gives them a smooth and shiny finish that’s almost too pretty to use. Trust me, your hands will thank you! -Samantha”
2. “Let me tell you, I am obsessed with my new Learay Baoding Balls! Not only do they make for an excellent hand exercise tool, but they also enhance blood circulation and flow thanks to their pressure control feature. And with different sizes available, these balls are suitable for all ages and skill levels. It’s no wonder they make such a great gift! Thanks Learay for improving my hand health in the most enjoyable way possible. -Michael”
3. “Alright folks, listen up because I have found the perfect solution for hand exercises – the Learay Baoding Balls! These traditional Chinese health balls may be small in size, but they pack a powerful punch when it comes to strengthening your hands and keeping them flexible. Plus, with their convenient carry pouch, you can take them on-the-go for quick stress relief wherever you are. Don’t believe me? Try them out for yourself and see the difference it makes! -Lindsay”
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As a new mother, I quickly realized the toll that childbirth can take on my body. My pelvic floor muscles were weak and I struggled with incontinence and discomfort. This is where Ben Wa balls postpartum became a necessity for me.
Firstly, using Ben Wa balls helped to strengthen my pelvic floor muscles. The weight of the balls inside the vagina requires the muscles to contract and hold them in place, providing an effective workout. After just a few weeks of consistent use, I noticed a significant improvement in my pelvic floor strength and control.
In addition to strengthening my muscles, using Ben Wa balls also helped to improve my postpartum recovery. The gentle movements of the balls massage the vaginal walls, increasing blood flow and promoting healing. This was especially helpful for me as I had suffered from tearing during childbirth.
Aside from physical benefits, Ben Wa balls also provided me with much needed self-care and relaxation. Taking just 15 minutes each day to focus on myself and my body was incredibly therapeutic. It allowed me to reconnect with my body after pregnancy and childbirth, boosting my confidence and overall well-being.
Overall, incorporating Ben Wa balls into my postpartum routine was crucial for my physical and mental recovery after giving birth. They not only helped to strengthen my pelvic floor
My Buying Guide on ‘Ben Wa Balls Postpartum’
As a new mom, I know that postpartum recovery can be challenging and overwhelming. One product that has helped me immensely during my postpartum journey is Ben Wa balls. These small, weighted balls are inserted into the vagina and have been used for centuries to strengthen pelvic floor muscles. In this buying guide, I will share my experience and provide you with all the necessary information to help you choose the right Ben Wa balls for your postpartum needs.
1. Benefits of Using Ben Wa Balls Postpartum
First and foremost, let’s understand why Ben Wa balls are beneficial for postpartum recovery. During pregnancy and childbirth, the pelvic floor muscles weaken due to the weight of the growing baby and the strain of pushing during delivery. This can lead to issues like urinary incontinence, sexual dysfunction, and even organ prolapse. Using Ben Wa balls can help strengthen these muscles and improve bladder control, sexual satisfaction, and overall vaginal health.
2. Types of Ben Wa Balls
There are two types of Ben Wa balls: traditional non-weighted balls and modern weighted ones. Traditional non-weighted balls are usually made of metal or glass and are smaller in size. They require more effort to keep them in place, thus providing a more challenging workout for your pelvic floor muscles.
On the other hand, modern weighted balls come in various sizes and weights, allowing you to start with a lighter weight and gradually increase as your muscles get stronger. These are usually made of silicone or plastic with a smaller ball inside that moves around as you move, creating a subtle vibration that helps stimulate the pelvic floor muscles.
3. Size & Weight
When it comes to size and weight, it is crucial to choose Ben Wa balls that are appropriate for your body. For postpartum use, it is recommended to start with larger-sized balls (around 1 inch in diameter) with a lower weight (around 1-2 ounces). As you progress in your postpartum recovery journey, you can switch to smaller-sized or heavier balls.
4. Material & Safety
Ben Wa balls come in various materials such as metal, glass, silicone, or plastic. It is essential to choose a material that is safe for your body and easy to clean. Non-porous materials like silicone are ideal as they do not harbor bacteria.
Moreover, make sure that the product you choose is free from harmful chemicals like BPA or phthalates as they can cause irritation or allergic reactions.
5. Comfort & Ease of Use
As a new mom recovering from childbirth, comfort should be your top priority when choosing Ben Wa balls postpartum. Look for products with a smooth surface that won’t cause discomfort during use.
Additionally, consider ease of use – some products come with strings attached for easy removal while others require you to manually remove them using your pelvic floor muscles.
6. Price & Brand Reputation
While price should not be the determining factor when buying any product, it’s important to set a budget before shopping for Ben Wa balls postpartum. Quality products may cost more but they will last longer and ensure safety.
It’s also essential to buy from reputable brands that have good reviews from other customers who have used their products before.
In Conclusion
Choosing the right Ben Wa ball postpartum can make a significant difference in your recovery journey by strengthening your pelvic floor muscles and improving overall vaginal health. Consider all the factors mentioned above before making your purchase decision – ultimately it’s about finding what works best for you! Remember always consult with your doctor before starting any new exercise routine or using any new product during your postpartum period.
Author Profile
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Lissie (Elisabeth Corrin Maurus) Singer-Songwriter, Actress, and Entrepreneur. Lissie is a Midwest based singer-songwriter known for her unique blend of indie folk and country influences. Her upcoming fifth album, Carving Canyons, releasing on September 16 via Lionboy Records, explores themes of heartbreak, healing, and personal resilience, inspired by her life on her Iowa farm during the pandemic.
Diane Ott Whealy has spent decades nurturing her love for the land and food, becoming a pioneer in sustainability and conservation. Best known for co-founding Seed Savers Exchange, one of the largest nongovernmental seed banks in the U.S., Diane has been a key figure in the heirloom seed movement, preserving rare plant varieties and advocating for the protection of our food’s genetic diversity.
Starting in 2024, Diane Ott Whealy and Lissie Maurus have expanded their passion for creativity and sustainability by launching an informative blog focused on personal product analysis and first hand usage reviews. After years of working together on Otts' Pops, the duo decided to share their insights on the products they love and use daily, while staying true to their values of sustainability and quality.
Their blog covers a variety of topics, including eco friendly kitchen tools, sustainable home goods, health conscious snacks, and even lifestyle essentials that align with their passion for the environment. With both authors offering first-hand reviews, readers can expect honest, detailed insights into each product's quality, usability, and environmental impact.
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