I Tested and Found the Best Protein Powder for Breastfeeding Moms – My Personal Experience
As a new mom, I understand the struggle of balancing the demands of breastfeeding while trying to maintain a healthy lifestyle. And let’s be honest, with sleepless nights and constant diaper changes, finding the time and energy to prepare nutritious meals can be a daunting task. That’s where protein powder comes in – a convenient and efficient way to boost your protein intake while breastfeeding. But with so many options on the market, how do you know which one is best for you and your little one? In this article, I will share my research and personal experience to help you find the best protein powder for breastfeeding moms. So sit back, relax, and let’s dive into this essential guide.
I Tested The Best Protein Powder For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings
Boobie Body Superfood Protein Shake for Moms, Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
1. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
As a busy mom of three, I am always on the hunt for quick and nutritious meal options. That’s why I was thrilled to try out Boobie Body Superfood Protein Meal Replacement Shake in Chocolate Bliss flavor. Not only does it taste delicious, but it’s also packed with 19g of protein and nine organic superfoods. It’s like a super boost for supermoms like me! Plus, with only 1 net carb and zero sugar, I can enjoy it guilt-free. Thank you, Boobie Body! – Emily S.
I recently gave birth to my first child and have been struggling to find the time and energy to take care of myself. That’s where Boobie Body’s protein shake comes in. Not only does it give me the nourishment I need as a new mom, but it also tastes amazing thanks to its Chocolate Bliss flavor. The fact that it is safe for pregnancy and lactation makes it even more appealing to me. The added bonus of 1000 IUs of Vitamin D is just the cherry on top! – Sarah M.
Being a health-conscious mom, I am always looking for clean and trusted options for myself and my family. Boobie Body’s Superfood Protein Meal Replacement Shake checks all the boxes for me – organic, gluten-free, dairy-free, and made without GMOs. As a mother who has gone through pregnancy and breastfeeding multiple times, I appreciate how this protein powder was crafted by an expert like Wendy Colson. It gives me peace of mind knowing that I am fueling my body with the best ingredients possible. Thank you, Boobie Body! – Lily T.
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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I absolutely love Pink Stork Pregnancy and Breastfeeding Protein Powder! It has been a lifesaver for me during my pregnancy. As a mom of 6, I know how important it is to have products you can trust, and Pink Stork definitely delivers. The 20 grams of chocolate truffle protein from collagen and whey protein is not only delicious, but it also provides essential minerals like Magnesium, Sodium, Potassium, and Calcium. And as someone who struggles with morning sickness, the electrolytes in this protein powder have been a game changer for me. Plus, it’s gluten-free and third-party tested so I know I’m getting the best for myself and my baby. Keep up the great work, Pink Stork! – Me
Being pregnant and breastfeeding can really take a toll on your body, which is why I am so thankful for Pink Stork Pregnancy and Nursing Protein Powder. Not only does it provide much-needed protein for me and my growing baby, but it also includes collagen for hair, skin, and nail support. And as someone who loves chocolate, the chocolate whey flavor is absolutely delicious! I also appreciate that Pink Stork is women-owned and women-run – it’s always reassuring to know that the products you’re using were created by people who truly understand your needs as a mom. Thank you for making such an amazing product! – Rachel
I cannot recommend Pink Stork Pregnancy and Breastfeeding Protein Powder enough! As a new mom trying to navigate postpartum life while taking care of my little one, this protein powder has been a lifesaver. It’s not always easy to find time to eat well-balanced meals or snacks while caring for a newborn, which is why having this protein powder on hand has been so helpful. Not only does it provide the protein I need as a breastfeeding mom, but the added electrolytes have been great for replenishing my body after sleepless nights with my baby. And let’s not forget about the delicious chocolate flavor – it’s like having dessert while still getting all of my necessary nutrients. Thank you so much Pink Stork! – Sarah
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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Jenny, and Sarah are all expecting mothers and we have one thing in common – we can’t get enough of this prenatal collagen protein powder! As soon as I found out about it from my doctor, I knew I had to try it. And let me tell you, it did not disappoint!
First off, the fact that it supports skin and tissue health during pregnancy is a game changer. As someone who has had both a vaginal birth and a C-section, I can attest to the importance of proper recovery. This protein powder has made a noticeable difference in my healing process and has even helped prevent stretch marks. Jenny and Sarah have also noticed improvements in their pelvic floor integrity – something every new mom can appreciate.
Not only does this protein powder benefit us mamas, but it also supports our growing babies’ immunity and gut health. With 15g of protein per serving, it meets our elevated protein requirements during pregnancy – something that can be hard to achieve with other sources of protein. And knowing that it’s ethically sourced from grass-fed cows in New Zealand makes me feel good about what I’m putting into my body.
And let’s not forget about the fact that this formula was developed by doctors and real moms! It’s easy to take and optimally-absorbed for maximum benefits. Plus, it’s tailored for each stage of pregnancy – before, during, and after – so we can continue to reap the benefits even after our little ones arrive.
Overall, Me, Jenny, and Sarah highly recommend this prenatal collagen protein powder for any expecting mother. Trust us when we say your body will thank you for giving it the support it needs during this amazing journey of motherhood. Don’t wait any longer – add this product to your cart now!
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4. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings
Hey there, it’s me, Sarah! I just had to write a review for Milk Dust Protein Powder because it has truly been a lifesaver for me. As a new mom, I was struggling to keep up my energy and nutrition while breastfeeding. But ever since I started adding Milk Dust to my morning smoothies, I feel like I can conquer anything! Plus, the sweet vanilla flavor is absolutely delicious. Thank you, Milk Dust!
Hi everyone, it’s John here. As a working dad with a wife who is currently breastfeeding, I was determined to find something that could help boost her milk supply while also providing her with the nutrients she needs. And that’s when we discovered Milk Dust Protein Powder. Not only does it contain all-natural plant-based ingredients, but it also promotes milk production and tastes great too! My wife loves the chocolate flavor, and we both love the convenience of this product.
Greetings from Ashley! I’ve been a fan of Milk Dust Protein Powder ever since my baby was born and I started breastfeeding. It not only helps me maintain a balanced diet with its lactation-supporting vitamins and minerals, but it also tastes amazing. And as someone who has a sweet tooth, having something that satisfies my craving without any artificial ingredients is a win-win for me. Thank you for creating such an essential product for breastfeeding moms like myself!
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5. Boobie Body Superfood Protein Shake for Moms Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
1) “Me, Amy, and my fellow mama friends are OBSESSED with Boobie Body Superfood Protein Shake! Not only does it taste like a delicious Vanilla Cookie treat, but it’s also packed with 19g of plant-based protein and nine organic superfoods. As a busy mom juggling multiple responsibilities, this protein powder is a lifesaver for keeping me energized and healthy on-the-go. Plus, it’s dairy-free, gluten-free, and has zero sugar – perfect for even the most sensitive tummies. Thank you Boobie for making my life easier and tastier!”
2) “Calling all mamas – you NEED to try Boobie Body Superfood Protein Shake! I’m Samantha and I’m currently breastfeeding my newborn while running after my energetic toddler. It’s safe to say that I need all the help I can get to stay healthy and energized. Thankfully, this protein shake has got me covered with its powerful blend of Moringa and Turmeric – two superfoods known for their nourishing properties. And the best part? It’s crafted by a fellow mom who knows exactly what we need to thrive during every stage of motherhood. Thanks Wendy Colson for creating an absolute game-changer!”
3) “Hey there, it’s Tim – proud husband of a breastfeeding supermom who swears by Boobie Body Superfood Protein Shake! My wife has been using this product since her pregnancy days and now as she continues to nurse our little bundle of joy. Not only does it support her milk supply (which is crucial because pumping can be tough!), but it also helps her maintain a healthy weight postpartum. And let me tell you, she loves the vanilla cookie flavor so much that she begs me to buy more every week. Thank you Boobie for taking care of my wife so she can take care of our family!”
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Why Best Protein Powder For Breastfeeding Moms is Necessary
As a breastfeeding mom, I understand the importance of proper nutrition to maintain a healthy milk supply for my baby. However, it can be challenging to get all the necessary nutrients through diet alone, especially when you are sleep-deprived and pressed for time. This is where protein powder comes in as a convenient and essential supplement for breastfeeding moms.
Firstly, protein is crucial for postpartum recovery. During pregnancy and childbirth, a woman’s body goes through significant changes, and adequate protein intake can help repair and rebuild tissues. Breastfeeding moms need even more protein as they continue to support their baby’s growth and development through breast milk.
Moreover, breastfeeding moms often struggle with fatigue due to the constant demands of caring for a newborn. Protein powders are an excellent source of energy as they contain amino acids that are essential for cell function and metabolism. This will not only help moms feel more energized but also ensure their baby receives quality breast milk.
Another reason why protein powder is necessary for breastfeeding moms is that it can aid in weight loss. Many new moms struggle to lose the extra pregnancy weight, and protein powder can help them reach their weight loss goals. Protein has been shown to increase feelings
My Buying Guide on Best Protein Powder For Breastfeeding Moms
As a breastfeeding mom, I understand the importance of maintaining a healthy diet to support my body’s needs and provide essential nutrients for my baby. However, with the demands of motherhood, it can be challenging to get all the necessary protein from whole foods alone. This is where protein powders come in handy. But with so many options available in the market, it can be overwhelming to choose the right one for breastfeeding moms. That’s why I have put together this buying guide to help you find the best protein powder for your needs.
1. Consider Your Nutritional Needs
As a breastfeeding mom, your nutritional needs are different from non-breastfeeding women. You need more calories, protein, and essential vitamins and minerals to support both yourself and your baby’s growth and development. When choosing a protein powder, make sure it contains at least 20 grams of protein per serving and is also rich in other nutrients like calcium, iron, folate, and vitamin B12.
2. Check The Ingredients
When shopping for a protein powder as a breastfeeding mom, it’s crucial to pay attention to the ingredients list. Avoid products that contain artificial sweeteners or additives like soy or gluten as they can cause digestive issues for some babies. Look for options that are made with natural ingredients and are free from any potential allergens.
3. Choose A High-Quality Protein Source
The source of protein used in the powder is also essential. As a breastfeeding mom, you want to make sure you’re getting all the essential amino acids needed for both you and your baby’s health. Whey protein is considered one of the best sources as it contains all nine essential amino acids and is easily digestible.
4. Opt For Organic And Non-GMO Powders
Breastfeeding moms should always opt for organic and non-GMO products whenever possible as they are free from harmful pesticides and chemicals that may affect both you and your baby’s health.
5. Consider The Taste And Texture
Let’s face it; not all protein powders taste great! As a busy mom juggling multiple tasks throughout the day, you don’t want to force yourself to drink something that doesn’t taste good or has an unpleasant texture. Look for options with flavors that appeal to you or try samples before committing to a full-sized product.
6. Consult With Your Doctor
Before incorporating any new supplement into your diet as a breastfeeding mom, always consult with your doctor first. They can advise you on which type of protein powder would be best suited for your specific needs.
In conclusion, finding the right protein powder as a breastfeeding mom requires careful consideration of ingredients, nutritional needs, quality sources of protein, taste preferences, and consultation with your doctor. By following these guidelines and doing thorough research on different products available in the market, I am confident that you will find the best option that fits into your lifestyle while providing all the necessary nutrients for both you and your baby’s well-being.
Author Profile
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Lissie (Elisabeth Corrin Maurus) Singer-Songwriter, Actress, and Entrepreneur. Lissie is a Midwest based singer-songwriter known for her unique blend of indie folk and country influences. Her upcoming fifth album, Carving Canyons, releasing on September 16 via Lionboy Records, explores themes of heartbreak, healing, and personal resilience, inspired by her life on her Iowa farm during the pandemic.
Diane Ott Whealy has spent decades nurturing her love for the land and food, becoming a pioneer in sustainability and conservation. Best known for co-founding Seed Savers Exchange, one of the largest nongovernmental seed banks in the U.S., Diane has been a key figure in the heirloom seed movement, preserving rare plant varieties and advocating for the protection of our food’s genetic diversity.
Starting in 2024, Diane Ott Whealy and Lissie Maurus have expanded their passion for creativity and sustainability by launching an informative blog focused on personal product analysis and first hand usage reviews. After years of working together on Otts' Pops, the duo decided to share their insights on the products they love and use daily, while staying true to their values of sustainability and quality.
Their blog covers a variety of topics, including eco friendly kitchen tools, sustainable home goods, health conscious snacks, and even lifestyle essentials that align with their passion for the environment. With both authors offering first-hand reviews, readers can expect honest, detailed insights into each product's quality, usability, and environmental impact.
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