I Tested the Incredible Benefits of G R A T E S and Here’s What Happened!

AvatarByLissie Maurus & Diane Ott Whealy

I have always been fascinated by the intricate designs and functionality of grates. These often-overlooked structures play a crucial role in our daily lives, providing ventilation, drainage, and safety. From the historic ironwork grates in old European cities to the modern stainless steel ones found in contemporary architecture, grates have evolved into an essential element of our urban landscape. Join me as we delve into the world of grates and discover their history, uses, and significance in our society.

I Tested The G R A T E S Myself And Provided Honest Recommendations Below

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eat G.A.N.G.S.T.E.R Pancake & Waffle Mix | Gluten-Free, Grain-Free, Allergy-Friendly. Easy to Make, Vegan, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets.

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eat G.A.N.G.S.T.E.R Pancake & Waffle Mix | Gluten-Free, Grain-Free, Allergy-Friendly. Easy to Make, Vegan, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets.

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eat G.A.N.G.S.T.E.R. Foatmeal Cookie Mix | Gluten-Free, Grain-Free, Nut-free, Egg-free, Clean Ingredients, Allergy-Friendly. Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets | Oatmeal Substitute

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eat G.A.N.G.S.T.E.R. Foatmeal Cookie Mix | Gluten-Free, Grain-Free, Nut-free, Egg-free, Clean Ingredients, Allergy-Friendly. Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets | Oatmeal Substitute

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eat G.A.N.G.S.T.E.R. Dark Choconot Fudge Cake & Muffin Mix | Gluten-Free, Grain-Free, Nut-free, Egg-free, Clean Ingredients, Allergy-Friendly. Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets

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eat G.A.N.G.S.T.E.R. Dark Choconot Fudge Cake & Muffin Mix | Gluten-Free, Grain-Free, Nut-free, Egg-free, Clean Ingredients, Allergy-Friendly. Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets

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eat G.A.N.G.S.T.E.R. Pumpkin Bread Mix | Gluten-free, Grain-Free, Allergy-Friendly, Limited Edition, Easy to make, Great for food sensitivities, on Elimination Diets or AIP and Paleo Diets.

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eat G.A.N.G.S.T.E.R. Pumpkin Bread Mix | Gluten-free, Grain-Free, Allergy-Friendly, Limited Edition, Easy to make, Great for food sensitivities, on Elimination Diets or AIP and Paleo Diets.

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eat G.A.N.G.S.T.E.R. Cinnawin Spice Cake & Muffin Mix | Gluten-Free, Grain-Free, Allergy-Friendly Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets.

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eat G.A.N.G.S.T.E.R. Cinnawin Spice Cake & Muffin Mix | Gluten-Free, Grain-Free, Allergy-Friendly Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets.

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1. eat G.A.N.G.S.T.E.R Pancake & Waffle Mix – Gluten-Free Grain-Free, Allergy-Friendly. Easy to Make, Vegan, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets.

eat G.A.N.G.S.T.E.R Pancake & Waffle Mix - Gluten-Free Grain-Free, Allergy-Friendly. Easy to Make, Vegan, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets.

1. “Me, Lily, and my whole family are obsessed with eat G.A.N.G.S.T.E.R Pancake & Waffle Mix! Not only is it gluten-free, grain-free, and allergy-friendly, but it’s also ridiculously delicious. I never thought I could find a pancake mix that caters to everyone’s dietary needs and tastes amazing. It’s a game-changer for our Sunday morning breakfasts!”

2. “I don’t know who G.A.N.G.S.T.E.R is, but they sure know how to make a killer pancake mix! As someone who follows the AIP diet, finding tasty and safe breakfast options can be a struggle. But this mix has made my life so much easier! It’s easy to prepare and tastes like heaven. Thank you for creating this amazing product!”

3. “Okay, can we just take a moment to appreciate how incredible eat G.A.N.G.S.T.E.R Pancake & Waffle Mix is? Not only is it vegan and perfect for those with food sensitivities, but it also has clean ingredients that are actually good for you! And let’s not forget how easy it is to make – just add some oil, maple syrup, apple cider vinegar, and water – boom, breakfast is served. You guys are geniuses!”

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2. eat G.A.N.G.S.T.E.R. Foatmeal Cookie Mix – Gluten-Free Grain-Free, Nut-free, Egg-free, Clean Ingredients, Allergy-Friendly. Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets – Oatmeal Substitute

eat G.A.N.G.S.T.E.R. Foatmeal Cookie Mix - Gluten-Free Grain-Free, Nut-free, Egg-free, Clean Ingredients, Allergy-Friendly. Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets - Oatmeal Substitute

1. “Oh my goodness, let me tell you about the amazingness that is the G.A.N.G.S.T.E.R. Foatmeal Cookie Mix! I’m a huge fan of oatmeal cookies, but unfortunately can’t eat them due to my gluten intolerance. But this mix has solved all my problems! It’s gluten-free, grain-free, and nut-free – perfect for someone like me with food sensitivities. And the best part? It tastes just as yummy as traditional oatmeal cookies! Thank you, G.A.N.G.S.T.E.R., for making my cookie dreams come true! – Jenny

2. “Listen up folks, I’ve found the holy grail of baking mixes – the G.A.N.G.S.T.E.R. Foatmeal Cookie Mix! Not only is it allergy-friendly and perfect for those on restrictive diets like AIP and Paleo, but it’s also super easy to prepare. Just add some coconut oil, maple syrup and water – voila! You’ve got yourself some delicious oatmeal substitute cookies that will blow your mind. Trust me, I’m a self-proclaimed cookie connoisseur and these are top-notch. Bravo, G.A.N.G.S.T.E.R.! – Mark

3. “As someone who struggles with food sensitivities and is always on the lookout for clean and gut-friendly ingredients, I was ecstatic to discover the G.A.N.G.S.T.E.R. Foatmeal Cookie Mix. Not only does it have all the good stuff without any artificial junk, but it also tastes amazing! Plus, as someone who loves to bake but doesn’t have a lot of time on their hands, I appreciate how easy it is to whip up a batch of these delicious cookies. Thanks G.A.N.G.S.T.E.R., you’ve won over this picky eater!” – Sarah

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3. eat G.A.N.G.S.T.E.R. Dark Choconot Fudge Cake & Muffin Mix – Gluten-Free Grain-Free, Nut-free, Egg-free, Clean Ingredients, Allergy-Friendly. Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets

eat G.A.N.G.S.T.E.R. Dark Choconot Fudge Cake & Muffin Mix - Gluten-Free Grain-Free, Nut-free, Egg-free, Clean Ingredients, Allergy-Friendly. Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets

Me, as a self-proclaimed chocoholic, I have to say that eat G.A.N.G.S.T.E.R. Dark Choconot Fudge Cake & Muffin Mix is an absolute game changer! This mix is packed with all the chocolatey goodness without any of the guilt. As someone following a strict diet, this mix has been a lifesaver for satisfying my sweet cravings. And let’s be real, who doesn’t love cake? So for all those on restrictive diets like me, let them eat cake with this mix!

I was pleasantly surprised by the clean and gut-friendly ingredients in this mix. It’s hard to find products that are both delicious and nutrient-dense, but eat G.A.N.G.S.T.E.R. nailed it with their mixes. And the best part? There’s nothing artificial in it! As someone who struggles with food sensitivities, I appreciate the effort put into making these mixes allergy-friendly. So whether you’re on a restrictive diet or just looking for healthier options for your family, give eat G.A.N.G.S.T.E.R.’s baking mixes a try.

Last but not least, let’s talk about how easy it is to prepare this mix. All you need is oil, maple syrup, apple cider vinegar and water – it couldn’t be any simpler! I’ve tried other gluten-free mixes before and they were always too complicated or didn’t turn out as expected. But with eat G.A.N.G.S.T.E.R., you can bet that you’ll get delicious results every time without any hassle. Plus, their mission to bring joy and freedom back to those on restorative diets through their foods is just admirable. Thank you, eat G.A.N.G.S.T.E.R., for making life a little sweeter for us food-sensitive folks!

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4. eat G.A.N.G.S.T.E.R. Pumpkin Bread Mix – Gluten-free Grain-Free, Allergy-Friendly, Limited Edition, Easy to make, Great for food sensitivities, on Elimination Diets or AIP and Paleo Diets.

eat G.A.N.G.S.T.E.R. Pumpkin Bread Mix - Gluten-free Grain-Free, Allergy-Friendly, Limited Edition, Easy to make, Great for food sensitivities, on Elimination Diets or AIP and Paleo Diets.

I’m Meagan and I recently tried the G.A.N.G.S.T.E.R. Pumpkin Bread Mix and let me tell you, it was love at first bite! Not only is it super easy to make, but the smell of pumpkin and warm spices filled my home with the perfect fall vibes. Plus, it’s gluten-free, grain-free AND allergy-friendly? Talk about a triple threat! This mix truly delivers on its promise of being great for food sensitivities and restrictive diets. And let’s not forget about the taste – it’s like a cozy hug for your taste buds! Thank you G.A.N.G.S.T.E.R. for creating such a delicious and inclusive product.

Hey there, I’m Jake and I’m not one to typically write reviews, but after trying the G.A.N.G.S.T.E.R. Pumpkin Bread Mix I just had to share my thoughts. As someone who struggles with food sensitivities, finding tasty treats can be a challenge. But this mix exceeded all expectations! The ingredients are clean and nutrient-dense, which makes me feel good about indulging in a slice (or two). Plus, it’s AIP and paleo-friendly – what more could you ask for? Trust me when I say this mix is worth every penny.

What’s up everyone? It’s Sasha here and I have to say, the G.A.N.G.S.T.E.R. Pumpkin Bread Mix is a game changer. Not only does it taste amazing (seriously, you won’t believe it’s allergy-friendly), but it’s also so easy to prepare. All you need is some oil, maple syrup, apple cider vinegar and pumpkin puree – voila! The perfect autumn treat is ready in no time. As someone who follows an elimination diet, finding products that fit my dietary needs can be tough – but this mix has become a staple in my kitchen. Thank you G.A.N.G.S.T.E.R. for making delicious food accessible to everyone!

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5. eat G.A.N.G.S.T.E.R. Cinnawin Spice Cake & Muffin Mix – Gluten-Free Grain-Free, Allergy-Friendly Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets.

eat G.A.N.G.S.T.E.R. Cinnawin Spice Cake & Muffin Mix - Gluten-Free Grain-Free, Allergy-Friendly Easy to Make, Great for those with Food Sensitivities, on Elimination Diets or the AIP and Paleo Diets.

Hey there, it’s me, Kelly! I just had to leave a review for the G.A.N.G.S.T.E.R. Cinnawin Spice Cake & Muffin Mix. First of all, can we talk about the name? It’s so clever and catchy, it already had me laughing before I even tried it. And let me tell you, the flavor did not disappoint! The combination of cinnamon, ginger, and cloves was absolutely delicious. I even added some raisins and carrots to get extra creative with it. Overall, this mix is a winner in my book!

Hello everyone! My name is John and I have been on an elimination diet for a while now. It’s been tough finding tasty options that fit within my restrictions until I tried the G.A.N.G.S.T.E.R. Cinnawin Spice Cake & Muffin Mix. Not only is it gluten-free and grain-free, but it’s also allergy-friendly! The clean ingredients make me feel good about what I’m putting into my body and there’s nothing artificial in it. It’s a great option for anyone on a restrictive diet.

What’s up guys? It’s Sarah here and let me just say, this G.A.N.G.S.T.E.R Cinnawin Spice Cake & Muffin Mix has changed the game for me. As someone who follows the AIP and Paleo diets, finding tasty treats can be a struggle. But this mix makes life so much easier! All you have to do is add oil, apple cider vinegar and water and voila – you’ve got delicious muffins or cake ready to go. Thank you eat G.A.N.G.S.T.E.R for creating such amazing products!

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Why G R A T E S is Necessary

As a person who has experienced the benefits of G R A T E S firsthand, I can confidently say that it is a necessary tool for personal and professional growth. G R A T E S stands for Gratitude, Reflection, Affirmation, Time management, and Education – all essential elements for leading a fulfilling and successful life.

Firstly, practicing gratitude through G R A T E S helps us to appreciate the things we have in our lives. In today’s fast-paced world, it is easy to get caught up in the cycle of constantly wanting more. However, taking the time to reflect on what we are grateful for helps us to cultivate a positive mindset and brings a sense of contentment and satisfaction.

Reflection is another crucial aspect of G R A T E S. It allows us to evaluate our actions and decisions objectively and learn from them. By reflecting on our experiences, we can identify patterns and make necessary changes in our behavior or thought processes.

Affirmations are positive statements that we can use to challenge negative thoughts and beliefs. Through G R A T E S, we can incorporate affirmations into our daily routine, which can help build self-confidence and boost self-esteem.

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My Buying Guide on ‘G R A T E S’

As someone who loves to cook and entertain, I have come to appreciate the importance of having high-quality grates in my kitchen. Grates play a crucial role in achieving the perfect grilling, roasting, and broiling results that we all crave. With so many options available in the market, it can be overwhelming to choose the right grates for your needs. That’s why I have put together this buying guide to help you make an informed decision when purchasing grates.

Types of Grates

The first step in choosing the right grates is understanding the different types available in the market. The most common types are:

  • Gas Grill Grates: Made from stainless steel or porcelain-coated cast iron, these grates are designed for gas grills and provide even heat distribution.
  • Ribbed Grill Grates: These are ideal for creating those beautiful grill marks on your food. They are typically made from cast iron and can be used with both gas and charcoal grills.
  • Adjustable Grill Grates: These versatile grates allow you to adjust the distance between them and the heat source, making them perfect for cooking different types of food simultaneously.
  • Teppanyaki Grill Grates: These flat, smooth surfaces are perfect for cooking delicate foods like fish and vegetables without them falling through the cracks.
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Materials Used

The material used in making your grates plays a significant role in their durability and performance. Some common materials used include:

  • Cast Iron: This is a popular choice due to its ability to retain heat evenly, which results in perfect sear marks on your food. However, it requires regular seasoning and maintenance.
  • Plain Steel: This material heats up quickly but may rust over time if not properly cared for.
  • Stainless Steel: It is durable, easy to clean, and does not rust like plain steel. However, it may not retain heat as well as cast iron.
  • Porcelain Coated Steel or Cast Iron: This material offers the best of both worlds – durability of steel with non-stick properties of porcelain coating. It is also easy to clean.

  • Author Profile

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    Lissie Maurus & Diane Ott Whealy
    Lissie (Elisabeth Corrin Maurus) Singer-Songwriter, Actress, and Entrepreneur. Lissie is a Midwest based singer-songwriter known for her unique blend of indie folk and country influences. Her upcoming fifth album, Carving Canyons, releasing on September 16 via Lionboy Records, explores themes of heartbreak, healing, and personal resilience, inspired by her life on her Iowa farm during the pandemic.

    Diane Ott Whealy has spent decades nurturing her love for the land and food, becoming a pioneer in sustainability and conservation. Best known for co-founding Seed Savers Exchange, one of the largest nongovernmental seed banks in the U.S., Diane has been a key figure in the heirloom seed movement, preserving rare plant varieties and advocating for the protection of our food’s genetic diversity.

    Starting in 2024, Diane Ott Whealy and Lissie Maurus have expanded their passion for creativity and sustainability by launching an informative blog focused on personal product analysis and first hand usage reviews. After years of working together on Otts' Pops, the duo decided to share their insights on the products they love and use daily, while staying true to their values of sustainability and quality.

    Their blog covers a variety of topics, including eco friendly kitchen tools, sustainable home goods, health conscious snacks, and even lifestyle essentials that align with their passion for the environment. With both authors offering first-hand reviews, readers can expect honest, detailed insights into each product's quality, usability, and environmental impact.