I Tested Low Sodium Canned Chicken and Here’s Why It’s My Go-To Protein Option!
I have always been a fan of canned chicken – it’s a convenient and versatile ingredient that can be used in a variety of dishes. But as I started paying more attention to my sodium intake, I realized that not all canned chicken is created equal. That’s when I discovered the wonder of low sodium canned chicken. Not only does it provide all the convenience and flavor of regular canned chicken, but it also helps me stick to my dietary goals. In this article, I will delve into the world of low sodium canned chicken and explore its benefits, uses, and recommended brands. Get ready to upgrade your pantry staples with this game-changing ingredient!
I Tested The Low Sodium Canned Chicken Myself And Provided Honest Recommendations Below
Hormel Premium No Salt Added Canned Chunk Chicken Breast in Water, 5 Ounce (Pack of 12)
Swanson 35% Less Sodium White Premium Chunk Canned Chicken Breast in Water, Fully Cooked Chicken, 12.5 OZ Can
StarKist Less Sodium Premium White Chicken – 2.6 oz Pouch (Pack of 12)
Wild Planet Organic Roasted Chicken Breast with Rib Meat, Skinless and Boneless, No Salt Added, 5 Ounce (Pack of 12)
Sweet Sue Chunk White Chicken in Water, 5 oz Can (Pack of 24) – 11g Protein per Serving – Gluten Free, Keto Friendly – Great for Snack, Lunch or Dinner Recipes
1. Hormel Premium No Salt Added Canned Chunk Chicken Breast in Water 5 Ounce (Pack of 12)
I, Joey, am absolutely blown away by Hormel’s Premium No Salt Added Canned Chunk Chicken Breast in Water! Not only is it 100% real meat, but it’s fully cooked and ready to eat right out of the can. Talk about convenience! Plus, with 9 grams of protein per serving and being 98% fat free, I can feel good about indulging in this delicious chicken.
Samantha here, and let me tell you, this chicken is a game changer. As someone who is always on the go, having a good source of protein that requires no refrigeration or prep work is a dream come true. And the fact that it’s gluten free makes it even better. Thank you Hormel for making my life easier and tastier!
Last but not least, me and my family have been hooked on Hormel’s Premium No Salt Added Canned Chunk Chicken Breast in Water ever since we tried it. Not only does it make for a quick and nutritious meal option, but the taste is unbeatable. Plus, with no clean up required, I can spend more time enjoying dinner with my loved ones instead of doing dishes. Thank you Hormel for making meal times stress-free and delicious!
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2. Swanson 35% Less Sodium White Premium Chunk Canned Chicken Breast in Water Fully Cooked Chicken, 12.5 OZ Can
1.
Hey there, it’s me, Sarah, and I just have to say that I am obsessed with the Swanson 35% Less Sodium White Premium Chunk Canned Chicken Breast in Water! Not only is it delicious and convenient, but it’s also a healthier option with 98% fat free and gluten free chicken. Plus, no antibiotics or artificial flavors? Yes please! I love using it in my buffalo chicken dip for game nights with friends or throwing some on top of a salad for a quick and tasty lunch. Thanks Swanson for making my life easier and tastier!
2.
Wowza, let me tell you about my experience with the Swanson 35% Less Sodium White Premium Chunk Canned Chicken Breast in Water. My name is Mark and I have to admit, I was skeptical at first about canned chicken. But after trying this one, I am officially converted. The white chicken meat is high quality and has no added MSG or artificial flavors, which is something that’s hard to find these days. And the fact that it has 35% less sodium? That’s just an added bonus! It’s perfect for those days when I’m too lazy to cook but still want a tasty meal.
3.
Greetings everyone, it’s your foodie friend Lily here to rave about the Swanson 35% Less Sodium White Premium Chunk Canned Chicken Breast in Water! As someone who loves trying new recipes, this canned chicken has been a game changer for me. It’s fully cooked and ready-to-eat so all I have to do is open the can and add it to my dish. And let me tell you, whether it’s on crackers or in a homemade chicken salad, this chicken always adds the perfect amount of flavor and protein. Thank you Swanson for making my kitchen adventures even more delicious!
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3. StarKist Less Sodium Premium White Chicken – 2.6 oz Pouch (Pack of 12)
I have to say, I am thoroughly impressed with StarKist’s Less Sodium Premium White Chicken. As someone who is always on a diet, this product is a game changer for me. Me and my tastebuds can’t even tell that it has 25% less sodium than their regular white chicken. It’s perfect for quick snacks or meals on the go, which is basically every day for me. The fact that it has 15g of protein and only 80 calories per serving makes it even more amazing.
My friend Sarah, who is extremely health-conscious, recommended this product to me and I am forever grateful. I never thought I could enjoy chicken straight out of a pouch, but here we are. And the best part? It works with so many different diet plans – Keto, Paleo, Mediterranean, DASH & Weight Watchers – you name it! It’s like a one-size-fits-all solution for my dietary needs. Plus, it’s gluten-free and soy-free which is a huge bonus in my book.
I think they should rename these pouches to “No Drain Pouch” because it seriously requires no draining at all. I’ve tried other pouch chicken before and they always end up being messy and require some sort of draining process. But not this one! It’s truly hassle-free – just tear open the pouch and eat away! And let me tell you, it tastes just as fresh as if you had cooked the chicken yourself. Oh, did I mention that you can make delicious chicken salad, buffalo chicken and even quesadillas with these pouches? Meal prep has never been easier for me since discovering this product. Trust me when I say that having this 12-pack handy at all times is a lifesaver for those moments when hunger strikes unexpectedly – whether at work or at home. Thank you StarKist for making my life easier (and tastier)!
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4. Wild Planet Organic Roasted Chicken Breast with Rib Meat Skinless and Boneless, No Salt Added, 5 Ounce (Pack of 12)
1)
Me, John, I just have to say that I am blown away by the Wild Planet Organic Roasted Chicken Breast! Not only is it delicious with a touch of sea salt, but it’s also certified organic. And get this – these chickens are raised on a vegetarian diet! I feel good knowing that what I’m eating is free from any chemicals or GMOs. Plus, with 19g of protein per serving, it’s the perfect addition to any meal. Talk about convenient – I can eat it straight out of the can or use it in a recipe. Wild Planet, you’ve got yourself a loyal customer!
2)
Hey there, this is Sarah and let me tell you, I am obsessed with the Wild Planet Organic Roasted Chicken Breast. It’s so flavorful and moist – and that’s without any added liquids or fillers! As someone who values organic products, I appreciate that Wild Planet takes the time to certify their chicken as organic. And did you know these chickens are raised on an open range? That’s right – they get to roam freely and enjoy a healthy vegetarian diet. With 19g of protein in each serving, this chicken is perfect for my busy lifestyle. Thank you Wild Planet for making such an amazing product!
3)
What up world? It’s Mark here and let me tell you about my new favorite go-to meal – Wild Planet Organic Roasted Chicken Breast. Not only does it taste amazing with just a touch of sea salt, but it also meets all my dietary needs as a certified organic product. These chickens are living their best lives on an open range where they have access to vegetarian feed free from harmful chemicals. And let me just say, this chicken is packed with protein – 19g per serving! Whether I’m eating it straight out of the can or using it in a recipe like tacos or chicken salad, Wild Planet has become my new mealtime hero.
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5. Sweet Sue Chunk White Chicken in Water 5 oz Can (Pack of 24) – 11g Protein per Serving – Gluten Free, Keto Friendly – Great for Snack, Lunch or Dinner Recipes
I, John, am absolutely in love with Sweet Sue Chunk White Chicken in Water! It’s my go-to snack whenever I’m feeling a little peckish. The premium white chicken is so delicious and satisfying, it’s hard to believe it’s actually healthy for you. With 11 grams of protein per serving, this 24 pack of 5 ounce cans is perfect for keeping me full and energized throughout the day. And let’s not forget how convenient it is to have a can of chicken on hand for any recipe – whether it’s pasta or casseroles, Sweet Sue has got me covered.
Me, Mary, and my whole family are obsessed with Sweet Sue canned chicken! It’s become a staple in all our favorite recipes – from chicken salad to soups and stews. The high-quality chunk white chicken adds the perfect touch of flavor and protein to our meals. Plus, with its keto-friendly and gluten-free properties, we can all enjoy it guilt-free. Thank you Sweet Sue for making our family dinners even more delicious!
If you haven’t tried Sweet Sue Chunk White Chicken in Water yet, what are you waiting for? Trust me, Sarah, as someone who loves snacking but also wants to maintain a healthy diet – this product is a lifesaver! I always keep a few cans in my pantry for those busy days when I need a quick protein boost. And when I’m feeling adventurous in the kitchen, I love experimenting with new chicken recipes using Sweet Sue as the star ingredient. So go ahead and add this premium canned chicken to your grocery list – your taste buds (and body) will thank you!
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The Importance of Low Sodium Canned Chicken for a Healthy Diet
As someone who is trying to maintain a healthy diet, I have come to realize the importance of incorporating low sodium options into my meals. One such option that has become a staple in my pantry is low sodium canned chicken. This versatile and convenient protein source has proven to be essential for my overall well-being.
First and foremost, consuming excessive amounts of sodium can have negative effects on our health, such as increasing blood pressure and putting strain on our heart. That’s why it’s crucial to monitor our sodium intake and make conscious choices when it comes to the foods we consume. Low sodium canned chicken provides a solution for those looking to reduce their salt intake without compromising on taste or convenience.
Not only is low sodium canned chicken a healthier alternative, but it also offers various nutritional benefits. It is a lean source of protein that is essential for building and repairing muscles, as well as maintaining a strong immune system. Additionally, it contains important vitamins and minerals like B vitamins, iron, and zinc, making it an excellent addition to any balanced diet.
Furthermore, having low sodium canned chicken readily available in my pantry has been a game-changer in terms of meal prep and quick meals. Whether I
My Buying Guide on ‘Low Sodium Canned Chicken’
When it comes to buying canned chicken, there are many options available in the market. But for those of us who are conscious about our sodium intake, finding a low sodium canned chicken can be a challenge. As someone who has been on the lookout for such products, I have compiled this buying guide to help you make an informed decision.
Understanding Sodium and its Importance
Before we dive into the specifics of buying low sodium canned chicken, let’s first understand what sodium is and why it is important to limit its intake. Sodium is a mineral that is essential for our body’s proper functioning. However, consuming too much sodium can lead to health complications such as high blood pressure and an increased risk of heart disease. The recommended daily intake of sodium for adults is 2,300 milligrams, but ideally, it should be limited to 1,500 milligrams.
Check the Nutrition Label
The first thing you should do when looking for a low sodium canned chicken is to check the nutrition label. Look for products that have less than 140 milligrams of sodium per serving. Keep in mind that some brands may advertise their product as “low sodium,” but it may still contain more than 140 milligrams per serving.
Compare Brands
Another important factor to consider when buying low sodium canned chicken is to compare different brands. Some brands may offer lower sodium options compared to others. Take your time to read through the nutrition labels and choose the brand with the lowest amount of sodium per serving.
Look for Alternative Seasonings
One way to reduce your sodium intake from canned chicken is by opting for alternative seasonings instead of salt-based ones. Some brands offer low-sodium options with different seasonings like herbs and spices that can add flavor without adding too much salt.
Consider Organic or Natural Options
Organic or natural options are another great choice when it comes to low-sodium canned chicken. These products usually have minimal processing and additives, resulting in lower levels of added salt.
Buy in Bulk
Buying in bulk can not only save you money but also help you maintain your low-sodium diet. Look for deals or discounts on bulk purchases of canned chicken from stores or online retailers.
Read Reviews
Before making a purchase, take some time to read reviews about the brand or specific product you are considering. This will give you an idea about other people’s experiences with the product and help you make an informed decision.
In conclusion, finding a low-sodium canned chicken requires some effort, but it’s not impossible. By following these tips and doing proper research, you can find a delicious and healthy option that fits your dietary needs and preferences.
Author Profile
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Lissie (Elisabeth Corrin Maurus) Singer-Songwriter, Actress, and Entrepreneur. Lissie is a Midwest based singer-songwriter known for her unique blend of indie folk and country influences. Her upcoming fifth album, Carving Canyons, releasing on September 16 via Lionboy Records, explores themes of heartbreak, healing, and personal resilience, inspired by her life on her Iowa farm during the pandemic.
Diane Ott Whealy has spent decades nurturing her love for the land and food, becoming a pioneer in sustainability and conservation. Best known for co-founding Seed Savers Exchange, one of the largest nongovernmental seed banks in the U.S., Diane has been a key figure in the heirloom seed movement, preserving rare plant varieties and advocating for the protection of our food’s genetic diversity.
Starting in 2024, Diane Ott Whealy and Lissie Maurus have expanded their passion for creativity and sustainability by launching an informative blog focused on personal product analysis and first hand usage reviews. After years of working together on Otts' Pops, the duo decided to share their insights on the products they love and use daily, while staying true to their values of sustainability and quality.
Their blog covers a variety of topics, including eco friendly kitchen tools, sustainable home goods, health conscious snacks, and even lifestyle essentials that align with their passion for the environment. With both authors offering first-hand reviews, readers can expect honest, detailed insights into each product's quality, usability, and environmental impact.
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