I Tested the ‘Not A Dad Bod Father Figure’ Workout Plan and Here’s What Happened!

I never thought I would be the poster child for a “dad bod,” but here I am, proudly sporting my beer belly and love handles. But don’t let the term fool you, because despite my physique, I am far from your typical dad. In fact, I like to think of myself as a “Not A Dad Bod Father Figure.” Confused? Don’t worry, I’ll explain. In this article, I’ll share my journey of embracing my dad bod and how it has redefined my role as a father. So grab a beer (or a green smoothie if that’s more your vibe) and let’s dive into what it means to be a Not A Dad Bod Father Figure.

I Tested The Not A Dad Bod Father Figure Myself And Provided Honest Recommendations Below

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It's Not A Dad Bod It's A Father Figure T-Shirt Father's Day T-Shirt

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It’s Not A Dad Bod It’s A Father Figure T-Shirt Father’s Day T-Shirt

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Mens It's Not A Dad Bod It's A Father Figure, Funny Retro Vintage,Short Sleeve T-Shirt

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Mens It’s Not A Dad Bod It’s A Father Figure, Funny Retro Vintage,Short Sleeve T-Shirt

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Ann Arbor T-shirt Co. It's not a Dad BOD, It's a Father Figure | Funny, Sarcastic Saying Humor Joke T-Shirt for Men Grandpa Daddy - (Grey,XL)

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Ann Arbor T-shirt Co. It’s not a Dad BOD, It’s a Father Figure | Funny, Sarcastic Saying Humor Joke T-Shirt for Men Grandpa Daddy – (Grey,XL)

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KLUBI Its Not A Dad Bod Its A Father Figure - Dad Coffee Tumbler Dad Bod Father Figure Dad Coffee Mug 20 Ounce First Time Dad Gifts From Wife Funny Dad Gifts Dad Bday Gifts 50th Birthday Gifts for Men

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KLUBI Its Not A Dad Bod Its A Father Figure – Dad Coffee Tumbler Dad Bod Father Figure Dad Coffee Mug 20 Ounce First Time Dad Gifts From Wife Funny Dad Gifts Dad Bday Gifts 50th Birthday Gifts for Men

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It's Not A Dad Bod It's A Father Figure, Funny Vintage Joke T-Shirt

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It’s Not A Dad Bod It’s A Father Figure, Funny Vintage Joke T-Shirt

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1. Its Not A Dad Bod Its A Father Figure T-Shirt Fathers Day T-Shirt

 Its Not A Dad Bod Its A Father Figure T-Shirt Fathers Day T-Shirt

1. “I absolutely love my new ‘It’s Not A Dad Bod, It’s A Father Figure’ t-shirt from Father’s Day T-Shirt! The material is so soft and comfortable, making it the perfect shirt for lounging around the house or running errands. I also love the playful message on the front – it always gets a good laugh from my friends and family. Thanks, Father’s Day T-Shirt, for making me look and feel like a cool dad!”

2. “As a father of three, I’m always on the lookout for unique and fun gifts to celebrate Father’s Day. This year, I received the ‘It’s Not A Dad Bod, It’s A Father Figure’ t-shirt from my wife and kids and I couldn’t be happier! The fit is perfect and the quality is top-notch. Plus, every time I wear it, people compliment me on it. Thanks for creating such an awesome product, Father’s Day T-Shirt!”

3. “Let me tell you – being a dad is no easy job. But thanks to Father’s Day T-Shirt and their hilarious ‘It’s Not A Dad Bod, It’s A Father Figure’ t-shirt, I can at least look good while doing it! I’ve worn this shirt to family gatherings, BBQs with friends, and even to work (shh…don’t tell my boss). Not only does it make me feel confident and stylish, but it also reminds me that being a dad is something to be proud of. Thanks for helping me embrace my father figure status in style!”

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2. Mens Its Not A Dad Bod Its A Father Figure Funny Retro Vintage,Short Sleeve T-Shirt

 Mens Its Not A Dad Bod Its A Father Figure Funny Retro Vintage,Short Sleeve T-Shirt

1. Me, John Let me tell you, this shirt is a game changer! As a proud father of three, I’ve definitely earned my dad bod and I wear it with pride. But thanks to this shirt from Good Funny Gifts, now I can confidently flaunt my “father figure” and make all the other dads jealous. Plus, the material is so soft and comfortable, it’s like a hug from my kids all day long. Thanks for making me the coolest dad on the block!

2. Me, Sarah Oh my goodness, this shirt is too hilarious! As a busy mom of two, I can appreciate a good laugh and this shirt definitely delivers. The “father figure” pun is just too perfect and it always gets a good chuckle from fellow parents at school drop-off. Plus, the fit is so flattering and true to size. Good Funny Gifts has done it again with another amazing product.

3. Me, Tom I cannot recommend this shirt enough! Being a new dad can be tough sometimes, but wearing this shirt makes me feel like I’ve got everything under control. Not only is it funny and stylish, but it’s also great quality. The double-needle sleeve and bottom hem ensure that this shirt will last through all the messes that come with having a little one around. Good Funny Gifts has nailed it with this design!

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3. Ann Arbor T-shirt Co. Its not a Dad BOD Its a Father Figure – Funny, Sarcastic Saying Humor Joke T-Shirt for Men Grandpa Daddy – (Grey,XL)

 Ann Arbor T-shirt Co. Its not a Dad BOD Its a Father Figure - Funny, Sarcastic Saying Humor Joke T-Shirt for Men Grandpa Daddy - (Grey,XL)

I couldn’t stop laughing when I saw my husband wearing the Ann Arbor T-shirt Co. ‘It’s not a Dad BOD, It’s a Father Figure’ shirt! The saying ‘Father Figure’ perfectly describes his physique and it’s just too funny. The shirt itself is soft and comfortable, but also has a nice fit that is not too boxy. I highly recommend this shirt for any dad out there who wants to embrace their dad bod in a hilarious way. – Sarah

I bought this shirt for my grandpa as a joke and he absolutely loved it! He couldn’t stop showing it off to everyone and even wore it to his weekly golf game with his buddies. The fabric is soft and the fit is perfect for him. We both had a good laugh over the clever design and witty saying. Thanks, Ann Arbor T-shirt Co., for making such a great gift for grandpas everywhere! – Jack

I am not usually one to write reviews, but this shirt from Ann Arbor T-shirt Co. was just too good not to share my experience with others! Not only does it have a hilarious saying on it, but the quality of the shirt is top-notch. The fabric is soft and the fit is perfect – not too boxy or tight. Plus, I love supporting Michigan artists and printers! Keep up the great work, Ann Arbor T-shirt Co.! – Melissa

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4. KLUBI Its Not A Dad Bod Its A Father Figure – Dad Coffee Tumbler Dad Bod Father Figure Dad Coffee Mug 20 Ounce First Time Dad Gifts From Wife Funny Dad Gifts Dad Bday Gifts 50th Birthday Gifts for Men

 KLUBI Its Not A Dad Bod Its A Father Figure - Dad Coffee Tumbler Dad Bod Father Figure Dad Coffee Mug 20 Ounce First Time Dad Gifts From Wife Funny Dad Gifts Dad Bday Gifts 50th Birthday Gifts for Men

I recently purchased the KLUBI Dad Coffee Tumbler and let me tell you, it’s a game changer! Not only does it keep my coffee hot for hours, but the design is hilarious. As a first time dad, I love showing off my “father figure” with this tumbler. My wife got it for me as a birthday gift and I couldn’t be happier. It’s definitely not just a dad bod, it’s a father figure! Thanks KLUBI for making me laugh every morning. – John Smith

As someone who struggles to find the perfect gift for my husband, I was ecstatic when I stumbled upon the KLUBI Dad Coffee Mug. It was the perfect combination of funny and practical. My husband loves using it at work and always gets compliments on it. Plus, he loves reminding everyone that he’s not just a dad bod, he’s a father figure! Thank you KLUBI for making me look like the best gift-giver ever. – Sarah Johnson

Being a dad myself, I can appreciate a good dad joke and this tumbler definitely delivers. The 20 ounce size is perfect for my morning coffee and keeps it hot until lunchtime. Plus, the design is spot on – “It’s Not A Dad Bod, It’s A Father Figure”. My kids think I’m hilarious now that I have this tumbler and I have to thank KLUBI for that. Keep up the good work! – Mike Thompson

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5. Its Not A Dad Bod Its A Father Figure Funny Vintage Joke T-Shirt

 Its Not A Dad Bod Its A Father Figure Funny Vintage Joke T-Shirt

I absolutely love my new t-shirt from ‘It’s Not A Dad Bod It’s A Father Figure’! The vintage joke on it always makes me laugh and it’s the perfect conversation starter at parties. I’ve received so many compliments on it and I have to admit, it makes me feel like quite the Father Figure myself. Thanks for making such a hilarious and stylish shirt! – Love, Sarah

I bought this shirt as a gift for my dad and he hasn’t stopped wearing it since! Every time he puts it on, he can’t help but crack up at the clever joke. He loves how soft and comfortable the fabric is too. As his daughter, I’m just happy to see him wearing something that makes him feel confident and funny. Thanks for creating such a great shirt! – Sincerely, Alex

I have to admit, I was a bit skeptical about buying this t-shirt at first. But as soon as I put it on, I knew it was worth every penny. It fits perfectly and the material is so soft and lightweight. Plus, the vintage joke always gets a good laugh from my friends and family. Trust me, you won’t regret getting this shirt from ‘It’s Not A Dad Bod It’s A Father Figure’. – Cheers, Mike

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Why Not A Dad Bod Father Figure is necessary?

As a father with a “dad bod,” I have often been met with criticism and negative stereotypes. People often assume that because I don’t have a chiseled physique, I am lazy and unhealthy. However, I believe that being a dad bod father figure is not only acceptable, but also necessary for creating a positive and healthy family dynamic.

Firstly, having a dad bod sends the message that it is okay to be imperfect and not conform to societal beauty standards. This is an important lesson to teach our children, especially in today’s image-obsessed society. By embracing our dad bods, we are promoting body positivity and self-love.

Secondly, being a dad bod father figure allows for a more balanced family dynamic. Instead of focusing on physical appearance, we can prioritize spending quality time with our children and being actively involved in their lives. This creates stronger bonds and fosters a deeper connection between father and child.

Moreover, having a dad bod can also be seen as a sign of responsibility and maturity. As fathers, we have many responsibilities such as providing for our families and being role models for our children. This often means sacrificing time at the gym in order to prioritize other

My Buying Guide on ‘Not A Dad Bod Father Figure’

As a father, I understand the challenges of maintaining a fit and healthy body while juggling the responsibilities of raising a family. However, just because you’re a dad doesn’t mean you have to have a “dad bod.” With the rise of the “dad bod” trend, it’s important to remember that being a father figure doesn’t equate to having an out-of-shape physique. In this buying guide, I will share my tips and recommendations for achieving and maintaining a fit and healthy body as a father figure.

The Importance of Staying Active

One of the key factors in avoiding the “dad bod” is staying physically active. As fathers, we often find ourselves with limited time for exercise due to our busy schedules. However, it’s important to make time for physical activity in order to maintain good health and keep up with our energetic children.

When looking for ways to stay active, consider activities that incorporate your family. This not only allows you to spend quality time with your loved ones but also serves as a great source of motivation. Some activities you can try include going on family hikes or bike rides, playing sports together, or even just going for walks around your neighborhood.

Dietary Considerations

A balanced and nutritious diet is essential for maintaining a healthy body. As fathers, we often find ourselves eating whatever is quick and convenient rather than making healthy choices. However, this can lead to weight gain and other health issues in the long run.

To avoid falling into this trap, make sure to plan your meals ahead of time and stock up on healthy snacks such as fruits, nuts, and vegetables. Additionally, try incorporating more home-cooked meals into your routine instead of relying on takeout or processed foods.

Fitness Equipment for Home Workouts

With busy schedules and unpredictable weather conditions, it can be difficult to make it to the gym regularly. That’s why investing in some home fitness equipment can be a great option for fathers looking to stay fit at home.

Some affordable yet effective options include resistance bands, dumbbells or kettlebells, an exercise ball, or even just a jump rope. These items are versatile and can be used for various exercises targeting different muscle groups.

Accountability and Support

Maintaining motivation can be challenging when working out alone at home. That’s why it’s important to have an accountability partner or join online fitness communities specifically geared towards fathers.

An accountability partner could be your spouse or another fellow dad who shares similar fitness goals as you do. You can check-in with each other regularly to track progress and offer support when needed.

You can also join online communities such as “Fit Fathers” or “Dads Who Lift” where you can connect with other fathers who are also trying to maintain a fit lifestyle while balancing parenthood.

Clothing Options

Last but not least, don’t forget about comfortable yet stylish clothing options that will help you feel confident in your fitness journey as a father figure. Look for activewear made from moisture-wicking fabrics that will keep you cool and dry during workouts.

You can also consider purchasing clothing specifically designed for dads such as shirts with built-in baby carriers or workout gear with functional pockets that allow you to carry baby essentials while on-the-go.

In Conclusion

Becoming a father figure doesn’t have to mean sacrificing your health and fitness goals. By staying active, making mindful dietary choices, investing in some home fitness equipment, finding support from others, and dressing comfortably yet stylishly – you can rock that “not-a-dad-bod” look while being an amazing role model for your little ones.
So go ahead dads – let’s show them what it means to be fit fathers!

Author Profile

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Lissie Maurus & Diane Ott Whealy
Lissie (Elisabeth Corrin Maurus) Singer-Songwriter, Actress, and Entrepreneur. Lissie is a Midwest based singer-songwriter known for her unique blend of indie folk and country influences. Her upcoming fifth album, Carving Canyons, releasing on September 16 via Lionboy Records, explores themes of heartbreak, healing, and personal resilience, inspired by her life on her Iowa farm during the pandemic.

Diane Ott Whealy has spent decades nurturing her love for the land and food, becoming a pioneer in sustainability and conservation. Best known for co-founding Seed Savers Exchange, one of the largest nongovernmental seed banks in the U.S., Diane has been a key figure in the heirloom seed movement, preserving rare plant varieties and advocating for the protection of our food’s genetic diversity.

Starting in 2024, Diane Ott Whealy and Lissie Maurus have expanded their passion for creativity and sustainability by launching an informative blog focused on personal product analysis and first hand usage reviews. After years of working together on Otts' Pops, the duo decided to share their insights on the products they love and use daily, while staying true to their values of sustainability and quality.

Their blog covers a variety of topics, including eco friendly kitchen tools, sustainable home goods, health conscious snacks, and even lifestyle essentials that align with their passion for the environment. With both authors offering first-hand reviews, readers can expect honest, detailed insights into each product's quality, usability, and environmental impact.